5/28/2010
1:44 PM
7.5 mi
1:02:31.58
8:19 mi
Mizuno Precision 9 (M28)
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Easy 3k w/up then 5x1k cruise intervals at 10k pace with 1k easy intervals. Went better than expected and felt better after the run than before with avg pace of fast bits around 4:30/k Nice end of week run for me.