Notes
Bitch of a workout with 10x1 mile at MP+30sec or so. Weather didn't help with the cold and wind but I had waited all day for it to improve. Started out -11C and very windy in AM. After short warmup got into the drill of 1 mile with .25mi jog rests or ~2:00. Tough going and was starting to feel like cutting it short but ran into A. Cooper who did mile 5-8 with me. Last 2 miles alone were not easy but still reasonable around 8:00 pace then very easy crawl home. Glad this workout is in the books but it was worth doing! Avg pace of 7:57 was an improvement from previous workout.