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7/18/2009

9:14 AM

4 mi

36:23.28

9:01 mi

Equipment

Mizuno Mizuno Wave Rider 11 (M27)

Health

165 lb
133 bpm
166 bpm
2111

Weather

15 C

Ratings

4 / 10
4 / 10
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Notes

easy run in the rain; hr is getting lower at pace and feeling better endurance wise

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