4/17/2010
11:13 AM
7.1 mi
1:00:32.81
8:31 mi
Mizuno Mizuno Wave Rider 12 Silver (M29)
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Easy 1mi warmup then 4 miles at MP (easy) holding heartrate <140. Feeling great, easy running, stopped 2x by folks asking me about Boston & Big Sur. Very good run and now feeling good to go!