5/12/2010
12:19 PM
6.5 mi
56:38.18
8:47 mi
Mizuno Mizuno Wave Rider 12 Silver (M29)
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Easy warm up and then 3x1km repeats with 1k easy jogs. Trying to figure out my pace and effort for upcoming 10k race/time trial. Feeling better today but face is still sore. Good run!