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1/17/2010

8:08 AM

12 mi

1:51:43.14

9:19 mi

Health

166 lb
135 bpm
145 bpm
6307

Weather

-12 C

Ratings

4 / 10
5 / 10
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Boyden Lake -Gin Cove-Golding loop

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Notes

This was the 'I'm f*&%$ed' run with Andrew and Jon. Almost didn't go but Andrew emailed at last minute and was still late. Cold and windy but well dressed. Felt better today but slow pace helped.

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