| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2010 |
Run |
Orangeville |
Easy |
10.2 mi |
1:30:03 |
8:51 |
 |
| 6/16/2010 |
Run |
Orangeville |
Interval |
7.4 mi |
1:00:55 |
8:16 |
|
| 6/13/2010 |
Run |
Orangeville |
Long |
13.8 mi |
2:03:43 |
8:58 |
|
| 6/12/2010 |
Run |
Orangeville |
Easy |
5.2 mi |
47:23 |
9:05 |
|
| 6/11/2010 |
Run |
Orangeville |
Interval |
7.7 mi |
1:07:07 |
8:43 |
|
| 7/14/2009 |
Run |
Orangeville |
Fartlek |
6.2 mi |
56:27 |
9:11 |
|
| 7/11/2009 |
Run |
Orangeville |
Easy |
5.6 mi |
51:36 |
9:12 |
|
| 7/9/2009 |
Run |
Orangeville |
Easy |
5.3 mi |
47:18 |
8:55 |
|
| 7/8/2009 |
Run |
Orangeville |
Easy |
4.3 mi |
37:41 |
8:46 |
|
| 7/7/2009 |
Run |
Orangeville |
Easy |
5.3 mi |
46:52 |
8:55 |
|
|