| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2009 |
Run |
Point loop + Bar road + Clark Farm |
Easy |
6.5 mi |
58:01 |
8:54 |
 |
| 7/17/2009 |
Run |
Point loop + Bar road + Clark Farm |
Fartlek |
8.1 mi |
1:11:34 |
8:50 |
|
| 7/28/2009 |
Run |
Point loop + Bar road + Clark Farm |
Fartlek |
8.1 mi |
1:13:32 |
9:08 |
|
| 8/4/2009 |
Run |
Point loop + Bar road + Clark Farm |
Tempo |
7.5 mi |
1:08:04 |
9:05 |
|
| 10/10/2009 |
Run |
Point loop + Bar road + Clark Farm |
Easy |
7.5 mi |
1:03:08 |
8:28 |
|