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22
23

Easy 4.9 mi

24
25
26
27

Easy 0.4 mi

Race 3.1 mi

28

Run: 8.3 mi
29

Easy 7 mi

30

Easy 3.1 mi

1
2
3

Easy 5 km

4

Easy 0.4 mi

Race 3.1 mi

5

Easy 3.7 mi

Run: 20.5 mi
6
7

Easy 5.4 mi

8
9
10
11
12

Run: 5.4 mi
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
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