Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/26/2011 Run   Interval 7.0 mi 1:00:00 8:35
1/20/2011 Run   Easy 5.4 mi 39:11 7:14
7/9/2010 Run   Easy 7.1 mi 54:01 7:36
6/5/2010 Run   Race 3.2 mi 18:56 6:00
6/5/2010 Run   Easy 0.3 mi 2:25 8:02
6/4/2010 Run   Interval 6.5 mi 47:38 7:20
5/29/2010 Run   Race 3.2 mi 20:58 6:40
5/29/2010 Run   Easy 1.0 mi 7:59 8:00
5/24/2010 Run   Easy 6.3 mi 50:07 7:57
5/23/2010 Run   Easy 4.1 mi 30:34 7:23
2/13/2010 Run   Easy 0.5 mi 4:20 9:02
2/13/2010 Run   Race 3.1 mi 19:35 6:18
2/13/2010 Run   Easy 1.0 mi 7:26 7:26
10/4/2009 Run
no course
 Easy 2.3 mi 21:00 9:20
8/6/2009 Run   Interval 6.4 mi 47:26 7:25
8/4/2009 Run   Easy 0.7 mi 6:37 9:20
8/4/2009 Run   Tempo 5.0 mi 33:26 6:42
8/4/2009 Run   Easy 1.1 mi 8:32 8:03
8/3/2009 Run   Easy 6.6 mi 48:44 7:21
7/31/2009 Run   Easy 5.6 mi 38:58 7:02
7/30/2009 Run   Interval 6.2 mi 44:53 7:17
7/28/2009 Run   Long 11.1 mi 1:24:59 7:41
7/24/2009 Run   Long 10.5 mi 1:19:33 7:35
7/21/2009 Run   Easy 7.6 mi 56:56 7:33
7/20/2009 Run   Easy 4.5 mi 34:16 7:37
7/18/2009 Run   Race 9.5 mi 1:33:57 9:53
7/18/2009 Run   Easy 2.0 mi 14:42 7:31
7/15/2009 Run   Easy 6.2 mi 46:47 7:32
7/14/2009 Run   Easy 3.2 mi 24:43 7:40
7/10/2009 Run   Interval 6.7 mi 52:41 7:52
7/6/2009 Run   Easy 3.7 mi 28:01 7:36
7/4/2009 Run   Hill 0.7 mi 5:53 8:56
7/4/2009 Run   Hill 2.5 mi 20:00 8:10
7/4/2009 Run   Easy 1.3 mi 10:07 7:59
6/30/2009 Run   Easy 7.2 mi 55:04 7:38
6/29/2009 Run   Easy 5.0 mi 38:17 7:40
6/27/2009 Run   Interval 1.0 mi 5:42 5:42
6/27/2009 Run   Easy 1.3 mi 11:09 8:39
6/25/2009 Run   Easy 3.6 mi 30:39 8:26
6/19/2009 Run   Interval 6.0 mi 45:41 7:38
6/16/2009 Run   Easy 3.0 mi 25:01 8:21
6/14/2009 Run   Long 15.3 mi 1:53:52 7:28
6/13/2009 Run   Easy 6.3 mi 48:11 7:41
6/11/2009 Run   Interval 7.5 mi 54:37 7:20
6/8/2009 Run   Easy 6.4 mi 45:30 7:08
6/7/2009 Run   Easy 4.5 mi 31:44 7:08
6/6/2009 Run   Long 11.3 mi 1:22:03 7:15
6/3/2009 Run   Easy 7.6 mi 54:54 7:16
6/1/2009 Run   Easy 6.9 mi 48:51 7:03
5/31/2009 Run   Easy 7.5 mi 52:59 7:04
5/29/2009 Run   Easy 5.0 mi 35:18 7:04
5/28/2009 Run   Easy 5.2 mi 36:55 7:05
5/26/2009 Run   Easy 4.5 mi 32:54 7:19
5/24/2009 Run   Easy 4.4 mi 33:12 7:29
5/17/2009 Run
no course
 Race 13.1 mi 1:23:08 6:21
5/16/2009 Run   Easy 2.7 mi 20:19 7:35
5/13/2009 Run   Easy 5.2 mi 39:25 7:33
5/6/2009 Run   Interval 7.4 mi 52:37 7:10
5/4/2009 Run   Long 12.6 mi 1:29:56 7:09
5/2/2009 Run   Easy 0.9 mi 7:59 8:35
5/2/2009 Run   Tempo 5.0 mi 30:58 6:12
5/2/2009 Run   Easy 1.2 mi 8:16 7:12
4/30/2009 Run   Easy 4.7 mi 33:34 7:10
4/29/2009 Run   Interval 6.3 mi 48:02 7:37
4/26/2009 Run   Long 10.7 mi 1:12:04 6:44
4/24/2009 Run   Easy 0.9 mi 10:27 11:53
4/24/2009 Run   Tempo 5.0 mi 31:15 6:16
4/24/2009 Run   Easy 0.9 mi 7:14 7:42
4/21/2009 Run   Interval 6.9 mi 50:16 7:18
4/19/2009 Run   Long 10.8 mi 1:18:03 7:16
4/18/2009 Run   Easy 8.1 mi 1:02:34 7:42
4/17/2009 Run   Easy 4.6 mi 33:53 7:26
4/15/2009 Run   Interval 7.3 mi 54:04 7:25
4/13/2009 Run   Easy 7.1 mi 52:59 7:28
4/12/2009 Run   Long 11.6 mi 1:25:38 7:25
4/11/2009 Run   Easy 6.6 mi 48:24 7:21
4/9/2009 Run   Easy 5.0 mi 39:24 7:53
4/8/2009 Run
no course
 Race 5.0 mi 30:42 6:09
4/2/2009 Run   Easy 4.6 mi 34:42 7:29
4/1/2009 Run   Interval 5.0 mi 36:08 7:12
3/31/2009 Run   Easy 7.0 mi 53:25 7:42
3/29/2009 Run   Long 10.7 mi 1:16:12 7:08
3/26/2009 Run
no course
 Easy 4.5 mi 34:57 7:43
3/25/2009 Run   Interval 6.4 mi 48:37 7:34
3/23/2009 Run   Easy 7.2 mi 54:24 7:36
3/19/2009 Run
no course
 Easy 5.0 mi 36:02 7:16
3/18/2009 Run   Easy 6.7 mi 51:37 7:46
3/15/2009 Run   Long 9.1 mi 1:03:45 7:02
3/14/2009 Run   Long 11.5 mi 1:27:10 7:35
3/10/2009 Run
no course
 Easy 5.6 mi 42:25 7:33
3/8/2009 Run   Easy 8.2 mi 1:02:20 7:35
3/3/2009 Run
no course
 Long 10.3 mi 1:18:20 7:35
2/27/2009 Run   Easy 4.0 mi 31:03 7:45
2/26/2009 Run   Easy 4.9 mi 35:36 7:21
2/24/2009 Run   Easy 8.0 mi 1:00:14 7:32
2/23/2009 Run
no course
 Easy 6.7 mi 52:18 7:47
2/22/2009 Run
no course
 Easy 7.6 mi 56:01 7:22
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help