| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/29/2015 |
Run |
Rocky River High School Track |
Easy |
1.0 mi |
9:06 |
9:01 |
 |
| 12/29/2015 |
Run |
Rocky River High School Track |
Striders |
1.3 mi |
13:20 |
10:16 |
|
| 11/25/2015 |
Run |
Rocky River High School Track |
Striders |
1.7 mi |
16:30 |
9:57 |
|
| 11/3/2015 |
Run |
Rocky River High School Track |
Speed Work |
2.0 mi |
15:03 |
7:30 |
|
| 12/8/2015 |
Run |
Rocky River High School Track |
Tempo |
2.8 mi |
24:31 |
8:38 |
|
| 11/3/2015 |
Run |
Rocky River High School Track |
Warm-up/Cool-dow |
3.9 mi |
38:15 |
9:49 |
|
| 12/29/2015 |
Run |
Rocky River High School Track |
Speed Work |
4.0 mi |
37:49 |
9:28 |
|