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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/15/2016
Run
Default
31.8 mi
8:56:55
16:55
5/15/2016
Run
Default
1.5 mi
19:42
13:30
5/14/2016
Run
Default
11.3 mi
2:06:12
11:14
5/12/2016
Run
Default
7.3 mi
1:23:46
11:34
5/12/2016
Run
Default
2.2 mi
21:55
9:56
5/12/2016
Run
Default
1.4 mi
17:34
12:28
5/9/2016
Run
Default
6.5 mi
1:16:27
11:46
5/7/2016
Run
Default
9.4 mi
3:41:39
23:32
5/7/2016
Run
Default
4.3 mi
57:34
13:26
5/5/2016
Run
Default
0.2 mi
3:13
17:51
5/5/2016
Run
Default
4.7 mi
59:11
12:44
5/3/2016
Run
Default
5.5 mi
1:07:03
12:11
5/3/2016
Run
Default
1.7 mi
14:43
8:53
4/5/2016
Run
Default
1.2 mi
10:10
8:17
4/5/2016
Run
Default
2.8 mi
25:13
9:05
4/5/2016
Run
Default
3.6 mi
34:52
9:43
3/27/2016
Run
Default
14.5 mi
2:54:01
12:00
3/17/2016
Run
Default
4.0 mi
56:44
14:11
3/17/2016
Run
Default
0.5 mi
5:19
11:05
3/3/2016
Run
Default
6.0 mi
1:02:40
10:32
2/28/2016
Run
Default
11.8 mi
2:34:30
13:09
2/27/2016
Run
Default
6.6 mi
1:12:00
10:59
2/24/2016
Run
Default
0:01
2/24/2016
Run
Default
0:31
25:46
2/21/2016
Run
Default
1.8 mi
20:23
11:39
2/21/2016
Run
Default
1.2 mi
10:43
9:15
2/21/2016
Run
Default
3.7 mi
42:01
11:15
2/20/2016
Run
Default
4.0 mi
50:00
12:29
2/19/2016
Run
Default
5.0 mi
1:01:50
12:23
2/18/2016
Run
Default
9.0 mi
2:16:32
15:11
2/18/2016
Run
Default
9.5 mi
2:19:21
14:41
2/17/2016
Run
Treadmill
Easy
6.0 mi
57:25
9:35
2/16/2016
Run
Sunrise Peak TH (Scenic View) -Scottsdale, AZ
Easy
6.5 mi
2:02:12
18:45
2/16/2016
Run
Sunrise Peak TH (Scenic View) -Scottsdale, AZ
Easy
2.5 mi
51:12
20:29
2/15/2016
Run
Superstition RV Resort
Easy
2.2 mi
27:32
12:49
2/13/2016
Run
Black Canyon Ultra 100k
Race
62.4 mi
17:02:48
16:24
2/11/2016
Run
Default
11.1 mi
3:25:10
18:28
2/10/2016
Run
Default
4.6 mi
53:29
11:46
2/10/2016
Run
Default
2.0 mi
23:11
11:32
2/9/2016
Run
Default
7.1 mi
2:08:14
18:01
2/6/2016
Run
Default
14.5 mi
3:02:18
12:33
2/3/2016
Run
Birthday Trail/Woods (Ryba House start/finish)
Default
5.1 mi
56:03
11:05
2/1/2016
Run
Default
5.2 mi
1:04:05
12:27
1/26/2016
Run
Interval
10.5 mi
2:02:15
11:39
1/24/2016
Run
Home to Fairview Park HS track
Race
31.4 mi
7:31:34
14:24
1/23/2016
Run
Lake Trail, Whetmore and Salt Run
Default
11.0 mi
2:14:18
12:13
1/21/2016
Run
CRTR Bridal/Buckeye w/early miles
Technical
8.1 mi
1:40:30
12:22
1/21/2016
Run
Home to Fairview Park HS track
Default
8.0 mi
1:28:29
11:04
1/19/2016
Run
Detroit Hill RT
Hill
10.4 mi
1:57:51
11:18
1/10/2016
Run
Ledges
Race
5.8 mi
1:00:00
10:21
1/9/2016
Run
Brandywine/BT/Snowville
Easy
20.1 mi
4:10:17
12:28
1/7/2016
Run
Brandywine/Salt Run RT
Easy
11.3 mi
2:29:19
13:16
1/5/2016
Run
2nd Sole store to All-Purpose Trail RT
Fartlek
8.0 mi
1:14:26
9:19
1/3/2016
Run
2016 Water Fall Fun Run
Easy
17.4 mi
3:47:27
13:04
1/1/2016
Run
Valley View MBT in Strongsville
Technical
9.7 mi
2:03:11
12:42
12/29/2015
Run
Rocky River High School Track
Speed Work
4.0 mi
37:49
9:28
12/29/2015
Run
Rocky River High School Track
Easy
1.0 mi
9:06
9:01
12/29/2015
Run
Rocky River High School Track
Striders
1.3 mi
13:20
10:16
12/29/2015
Run
Home to Rocky River High School Track
Striders
3.0 mi
30:15
10:05
12/27/2015
Run
Rocky River all purpose path
Interval
7.0 mi
1:07:48
9:42
12/26/2015
Run
Pinewood Drive to Boston Store RT with Hills
Hill
16.5 mi
3:53:45
14:11
12/25/2015
Run
Brandywine Trail
Technical
6.5 mi
1:28:46
13:40
12/23/2015
Run
Rocky River High School Track to Home
Interval
6.2 mi
1:07:13
10:47
12/23/2015
Run
Home to Rocky River High School Track
Easy
3.2 mi
33:25
10:37
12/20/2015
Run
Rocky River High School Track to Home
Striders
4.0 mi
45:52
11:27
12/20/2015
Run
Home to Rocky River High School Track
Easy
3.0 mi
37:12
12:22
12/19/2015
Run
All-purpose/bike trail +Rock Cliff Hill
Easy
14.0 mi
2:37:45
11:17
12/18/2015
Run
Life Works -Treadmill
Tempo
9.0 mi
1:33:45
10:25
12/17/2015
Run
CRTR White Elephant X-mas Run
Technical
5.4 mi
1:19:02
14:35
12/16/2015
Spinning
Life Works -Spin
Default
12.0 mi
45:00
3:45
12/16/2015
Yoga
Life Works -Yoga
Default
45:00
12/15/2015
Run
RR High School Track Intervals/Detroit Hill Repeats
Interval
10.4 mi
1:41:16
9:45
12/14/2015
Spinning
Life Works -Spin
Default
12.0 mi
45:00
3:45
12/13/2015
Run
All-purpose/bike trail
Long
15.0 mi
2:34:22
10:18
12/9/2015
Run
Life Works -Treadmill
Easy
5.1 mi
39:00
7:39
12/8/2015
Run
Rocky River High School Track to Home
Warm-up/Cool-dow
3.5 mi
37:42
10:47
12/8/2015
Run
Rocky River High School Track
Tempo
2.8 mi
24:31
8:38
12/8/2015
Run
Home to Rocky River High School Track
Warm-up/Cool-dow
4.0 mi
42:05
10:32
12/6/2015
Run
Bike&Hike Boston Heights
Easy
6.0 mi
1:24:38
14:07
12/5/2015
Run
Hinkley Reservation
Easy
11.0 mi
2:08:48
11:41
12/4/2015
Run
Life Works -Treadmill
Easy
8.0 mi
1:24:19
10:33
12/2/2015
Run
Life Works -Indoor Track
Easy
7.0 mi
1:24:10
12:01
12/2/2015
Strength/Core
Metrocize
Arms
45:00
12/1/2015
Run
Rocky River High School Track RT
Interval
11.0 mi
2:12:36
12:06
11/30/2015
Strength/Core
Metrocize
Arms
45:00
11/29/2015
Run
Tryptophan 2 Hr Fun Run through Hudson,OH
Tempo
11.0 mi
1:47:30
9:47
11/28/2015
Run
Boston Store Towpath
Warm-up/Cool-dow
1.0 mi
9:33
9:33
11/28/2015
Run
Boston Store Towpath
Interval
3.0 mi
26:40
8:54
11/28/2015
Run
Boston Store to Brandywine RT to Towpath
Long
10.0 mi
2:24:16
14:23
11/27/2015
Strength/Core
Metrocize
Legs
45:00
11/26/2015
Run
Bike&Hike/East Bank MB Trail
Easy
7.4 mi
1:35:52
13:03
11/25/2015
Run
Rocky River High School Track to Home
Easy
3.4 mi
52:11
15:24
11/25/2015
Run
Rocky River High School Track
Striders
1.7 mi
16:30
9:57
11/25/2015
Run
Home to Rocky River High School Track
Easy
5.5 mi
1:01:49
11:15
11/24/2015
Run
Group workout on Detroit hill
Hill
6.0 mi
1:03:09
10:32
11/23/2015
Strength/Core
Metrocize
Strength Core
45:00
11/22/2015
Run
Wooster-Detroit-APT-Lorain-Wooster
Easy
8.3 mi
1:42:45
12:23
11/21/2015
Run
Dirty Dirty 12K
Race
7.7 mi
1:10:52
9:13
11/21/2015
Run
Dirty Dirty 12K
Warm-up/Cool-dow
1.8 mi
24:26
13:44
11/20/2015
Strength/Core
Metrocize
Strength Core
45:00
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