Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/27/2014 Run   Easy 9.1 km 49:29 5:26
4/25/2014 Run   Hill 8.7 km 50:23 5:47
4/21/2014 Run   Easy 6.1 km 30:53 5:04
4/21/2014 Run   Hill   11:04  
4/18/2014 Run   Easy 9.1 km 49:06 5:24
4/16/2014 Run   Easy 5.8 km 30:00 5:11
4/13/2014 Bike   Easy 58.0 km 1:54:34 1:59
4/12/2014 Bike   Long 56.6 km 2:18:30 2:27
4/9/2014 Run   Easy 5.8 km 30:50 5:17
4/6/2014 Bike   Easy   55:04  
4/5/2014 Run   Easy 8.8 km 47:48 5:28
4/2/2014 Run   Interval 7.2 km 38:56 5:27
3/31/2014 Run   Easy 4.8 km 27:46 5:49
3/29/2014 Run   Easy 7.0 km 37:43 5:25
3/27/2014 Run   Easy 5.1 km 29:05 5:43
3/25/2014 Run   Easy 3.9 km 22:24 5:43
3/19/2014 Bike   Easy 24.8 km 56:29 2:17
3/17/2014 Run   Easy 4.8 km 26:48 5:35
3/15/2014 Run   Easy 6.0 km 29:45 4:58
3/13/2014 Run   Easy 3.7 km 23:00 6:12
3/10/2014 Run   Easy 5.1 km 27:41 5:25
1/7/2014 Run   Easy 5.9 km 31:19 5:21
12/29/2013 Run   Easy 5.7 km 31:29 5:32
12/26/2013 Run   Easy 6.1 km 29:19 4:49
12/22/2013 Run   Easy 7.0 km 36:30 5:14
12/19/2013 Run   Easy 4.2 km 21:00 5:00
12/16/2013 Run   Easy 4.8 km 24:00 5:00
11/17/2013 Run   Easy 7.2 km 37:12 5:10
10/12/2013 Bike   Easy 34.0 km 1:15:00 2:13
10/5/2013 Bike   Easy 28.0 km 1:00:00 2:09
9/11/2013 Run   Easy 7.2 km 38:08 5:20
9/4/2013 Run   Easy 5.8 km 32:01 5:31
9/1/2013 Run   Tempo 5.8 km 38:40 6:39
8/29/2013 Run   Easy 8.8 km 47:00 5:22
8/26/2013 Run   Easy 3.4 km 17:36 5:12
8/16/2013 Run   Easy 6.8 km 38:18 5:39
8/6/2013 Run   Easy 6.8 km 36:09 5:20
8/5/2013 Run   Easy 9.1 km 51:48 5:42
8/1/2013 Run   Easy 6.8 km 39:57 5:54
7/28/2013 Run   Easy 5.1 km 29:30 5:48
7/17/2013 Run   Easy 5.8 km 28:50 4:59
7/13/2013 Run   Easy 8.2 km 45:35 5:35
7/3/2013 Run   Easy 6.2 km 30:51 5:00
6/20/2013 Run   Easy 6.2 km 31:20 5:05
6/8/2013 Run   Race 21.1 km 2:01:36 5:46
6/5/2013 Run   Easy 5.9 km 33:35 5:43
6/2/2013 Run   Easy 6.2 km 31:00 5:00
5/29/2013 Run   Easy 8.9 km 49:23 5:34
5/27/2013 Run   Easy 11.1 km 1:02:54 5:40
5/24/2013 Run   Easy 7.1 km 39:50 5:37
5/18/2013 Run   Easy 10.1 km 55:40 5:31
5/16/2013 Run   Easy 9.1 km 53:09 5:53
5/13/2013 Run   Tempo 7.1 km 37:25 5:17
5/8/2013 Run   Long 16.2 km 1:36:31 5:59
5/6/2013 Run   Easy 9.1 km 53:22 5:54
5/3/2013 Run   Easy 7.1 km 40:13 5:40
4/29/2013 Run   Long 11.5 km 1:06:30 5:47
4/25/2013 Run   Tempo 9.1 km 53:33 5:56
4/22/2013 Run   Long 10.3 km 59:47 5:49
4/20/2013 Run   Tempo 5.8 km 32:36 5:35
4/17/2013 Run   Long 9.1 km 52:55 5:51
4/11/2013 Run   Easy 7.1 km 41:24 5:50
4/1/2013 Run   Easy 5.4 km 30:41 5:43
3/29/2013 Run   Long 8.9 km 53:00 5:59
3/14/2013 Run   Easy 7.4 km 41:10 5:34
3/12/2013 Run   Easy 5.7 km 32:31 5:43
3/6/2013 Run   Easy 7.2 km 42:20 5:52
3/2/2013 Run   Easy 4.4 km 24:52 5:41
2/10/2013 Run   Easy 6.9 km 39:48 5:46
2/7/2013 Run   Easy 5.9 km 33:40 5:45
2/2/2013 Run   Easy 5.9 km 34:12 5:48
1/28/2013 Run   Easy 5.7 km 35:10 6:11
1/26/2013 Bike   Easy 20.0 km 42:00 2:06
1/24/2013 Run   Easy 5.9 km 34:20 5:50
1/14/2013 Run   Easy 5.7 km 31:30 5:32
1/12/2013 Bike   Easy 20.8 km 46:00 2:14
1/9/2013 Run   Easy 5.7 km 34:30 6:07
12/29/2012 Bike   Easy 11.1 km 27:54 2:31
12/27/2012 Run   Easy 3.6 km 20:43 5:44
12/23/2012 Bike   Easy 15.6 km 32:56 2:07
10/5/2012 Run
Rondje asserwijk, pad door bos, golfbaan, en terug
 Easy 6.1 km 30:57 5:05
10/4/2012 Bike   Easy 22.7 km 54:00 2:23
10/3/2012 Run
Rondje asserwijk, pad door bos, golfbaan, en terug
 Easy 6.1 km 32:05 5:16
9/30/2012 Bike   Long 53.8 km 2:04:00 2:19
9/29/2012 Bike   Easy 24.1 km 55:00 2:18
9/27/2012 Run
Rondje asserwijk, pad door bos, golfbaan, en terug
 Tempo 6.1 km 30:34 5:01
9/25/2012 Run   Easy 5.6 km 31:00 5:33
9/25/2012 Run
Rondje asserwijk, pad door bos, golfbaan, en terug
 Easy 6.1 km 32:14 5:18
9/21/2012 Run   Easy 5.6 km 31:42 5:40
9/20/2012 Run   Easy 6.1 km 31:33 5:11
9/19/2012 Run   Long 10.6 km 1:03:23 6:01
9/18/2012 Run   Easy 6.1 km 31:45 5:13
9/13/2012 Bike   Long 56.6 km 2:20:00 2:29
9/11/2012 Run   Easy 7.9 km 50:17 6:24
9/10/2012 Bike   Easy 34.5 km 1:17:00 2:15
9/9/2012 Bike
Fochteloerveen
 Easy 18.0 km 40:00 2:14
9/8/2012 Run   Easy 6.1 km 35:37 5:51
9/4/2012 Run   Easy 6.1 km 34:17 5:38
9/1/2012 Bike   Hill 60.0 km    
8/25/2012 Bike   Easy 24.5 km    
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