Workouts

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Date ▲ Activity Course Type Distance Duration Pace   7/17/2013 Run   Easy 5.8 km 28:50 4:59 7/28/2013 Run   Easy 5.1 km 29:30 5:48 8/1/2013 Run   Easy 6.8 km 39:57 5:54 8/5/2013 Run   Easy 9.1 km 51:48 5:42 8/6/2013 Run   Easy 6.8 km 36:09 5:20 8/16/2013 Run   Easy 6.8 km 38:18 5:39 8/26/2013 Run   Easy 3.4 km 17:36 5:12 8/29/2013 Run   Easy 8.8 km 47:00 5:22 9/1/2013 Run   Tempo 5.8 km 38:40 6:39 9/4/2013 Run   Easy 5.8 km 32:01 5:31 9/11/2013 Run   Easy 7.2 km 38:08 5:20 10/5/2013 Bike   Easy 28.0 km 1:00:00 2:09 10/12/2013 Bike   Easy 34.0 km 1:15:00 2:13 11/17/2013 Run   Easy 7.2 km 37:12 5:10 12/16/2013 Run   Easy 4.8 km 24:00 5:00 12/19/2013 Run   Easy 4.2 km 21:00 5:00 12/22/2013 Run   Easy 7.0 km 36:30 5:14 12/26/2013 Run   Easy 6.1 km 29:19 4:49 12/29/2013 Run   Easy 5.7 km 31:29 5:32 1/7/2014 Run   Easy 5.9 km 31:19 5:21 3/10/2014 Run   Easy 5.1 km 27:41 5:25 3/13/2014 Run   Easy 3.7 km 23:00 6:12 3/15/2014 Run   Easy 6.0 km 29:45 4:58 3/17/2014 Run   Easy 4.8 km 26:48 5:35 3/19/2014 Bike   Easy 24.8 km 56:29 2:17 3/25/2014 Run   Easy 3.9 km 22:24 5:43 3/27/2014 Run   Easy 5.1 km 29:05 5:43 3/29/2014 Run   Easy 7.0 km 37:43 5:25 3/31/2014 Run   Easy 4.8 km 27:46 5:49 4/2/2014 Run   Interval 7.2 km 38:56 5:27 4/5/2014 Run   Easy 8.8 km 47:48 5:28 4/6/2014 Bike   Easy   55:04   4/9/2014 Run   Easy 5.8 km 30:50 5:17 4/12/2014 Bike   Long 56.6 km 2:18:30 2:27 4/13/2014 Bike   Easy 58.0 km 1:54:34 1:59 4/16/2014 Run   Easy 5.8 km 30:00 5:11 4/18/2014 Run   Easy 9.1 km 49:06 5:24 4/21/2014 Run   Hill   11:04   4/21/2014 Run   Easy 6.1 km 30:53 5:04 4/25/2014 Run   Hill 8.7 km 50:23 5:47 4/27/2014 Run   Easy 9.1 km 49:29 5:26