| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2012 |
Run |
|
Long |
9.0 km |
51:00 |
5:40 |
 |
| 4/11/2012 |
Run |
|
Tempo |
7.0 km |
41:00 |
5:52 |
|
| 4/15/2012 |
Run |
|
Easy |
4.5 km |
30:00 |
6:40 |
|
| 4/18/2012 |
Run |
|
Long |
7.0 km |
41:00 |
5:52 |
|
| 4/22/2012 |
Run |
|
Tempo |
2.4 km |
14:30 |
6:11 |
|
| 4/23/2012 |
Run |
|
Easy |
6.3 km |
36:30 |
5:48 |
|
| 4/25/2012 |
Run |
|
Tempo |
7.0 km |
40:25 |
5:47 |
|
| 4/28/2012 |
Run |
|
Tempo |
8.7 km |
49:15 |
5:42 |
|
| 4/30/2012 |
Run |
|
Easy |
5.9 km |
35:00 |
5:59 |
|
| 5/3/2012 |
Run |
|
Easy |
7.0 km |
40:00 |
5:43 |
|
| 5/5/2012 |
Run |
|
Easy |
5.8 km |
34:37 |
5:59 |
|
| 5/8/2012 |
Run |
|
Tempo |
7.0 km |
40:33 |
5:48 |
|
| 5/10/2012 |
Run |
|
Easy |
5.8 km |
33:50 |
5:50 |
|
| 5/12/2012 |
Run |
|
Tempo |
7.7 km |
43:23 |
5:40 |
|
| 5/14/2012 |
Run |
|
Easy |
7.0 km |
43:30 |
6:13 |
|
| 5/17/2012 |
Run |
|
Easy |
7.7 km |
46:26 |
6:02 |
|
| 5/20/2012 |
Run |
|
Easy |
7.0 km |
42:00 |
6:00 |
|
| 5/22/2012 |
Run |
|
Tempo |
5.7 km |
34:02 |
5:57 |
|
| 5/24/2012 |
Run |
|
Easy |
7.7 km |
47:11 |
6:08 |
|
| 5/27/2012 |
Run |
|
Easy |
7.7 km |
47:32 |
6:11 |
|
| 5/29/2012 |
Bike |
Dijk-Rhenen-Remmerden-terug-Wageningseberg-Dijkgraaf |
Easy |
28.1 km |
1:10:00 |
2:30 |
|
| 5/30/2012 |
Run |
|
Easy |
7.0 km |
41:38 |
5:57 |
|
| 6/2/2012 |
Run |
|
Tempo |
7.7 km |
42:40 |
5:35 |
|
| 6/4/2012 |
Run |
|
Easy |
7.0 km |
42:00 |
6:00 |
|
| 6/6/2012 |
Weights |
|
|
|
|
|
|
| 6/9/2012 |
Run |
|
Race |
4.0 mi |
33:57 |
5:17 |
|
| 6/10/2012 |
Run |
|
Race |
5.0 km |
24:48 |
4:58 |
|
| 6/13/2012 |
Bike |
|
Easy |
24.0 km |
|
|
|
| 6/16/2012 |
Run |
|
Easy |
7.7 km |
46:22 |
6:02 |
|
| 6/18/2012 |
Bike |
Naar eiland van Marik |
Easy |
42.5 km |
1:38:00 |
2:19 |
|
| 6/21/2012 |
Run |
|
Easy |
5.8 km |
36:45 |
6:21 |
|
| 6/25/2012 |
Run |
|
Easy |
5.8 km |
33:55 |
5:51 |
|
| 6/27/2012 |
Bike |
|
Easy |
33.8 km |
1:30:19 |
2:41 |
|
| 6/28/2012 |
Run |
|
Easy |
7.0 km |
42:00 |
6:00 |
|
| 7/1/2012 |
Run |
|
Easy |
6.4 km |
37:50 |
5:53 |
|
| 7/3/2012 |
Run |
|
Easy |
6.7 km |
39:54 |
5:56 |
|
| 7/3/2012 |
Weights |
|
|
|
|
|
|
| 7/4/2012 |
Bike |
Veenendaal heen&terug |
Easy |
25.7 km |
1:00:00 |
2:20 |
|
| 7/20/2012 |
Run |
|
Easy |
8.0 km |
50:00 |
6:15 |
|
| 7/22/2012 |
Run |
|
Easy |
6.3 km |
30:00 |
4:46 |
|
| 8/19/2012 |
Bike |
|
Easy |
27.0 km |
|
|
|
| 8/25/2012 |
Bike |
|
Easy |
24.5 km |
|
|
|
| 9/1/2012 |
Bike |
|
Hill |
60.0 km |
|
|
|
| 9/4/2012 |
Run |
|
Easy |
6.1 km |
34:17 |
5:38 |
|
| 9/8/2012 |
Run |
|
Easy |
6.1 km |
35:37 |
5:51 |
|
| 9/9/2012 |
Bike |
Fochteloerveen |
Easy |
18.0 km |
40:00 |
2:14 |
|
| 9/10/2012 |
Bike |
|
Easy |
34.5 km |
1:17:00 |
2:15 |
|
| 9/11/2012 |
Run |
|
Easy |
7.9 km |
50:17 |
6:24 |
|
| 9/13/2012 |
Bike |
|
Long |
56.6 km |
2:20:00 |
2:29 |
|
| 9/18/2012 |
Run |
|
Easy |
6.1 km |
31:45 |
5:13 |
|
| 9/19/2012 |
Run |
|
Long |
10.6 km |
1:03:23 |
6:01 |
|
| 9/20/2012 |
Run |
|
Easy |
6.1 km |
31:33 |
5:11 |
|
| 9/21/2012 |
Run |
|
Easy |
5.6 km |
31:42 |
5:40 |
|
| 9/25/2012 |
Run |
Rondje asserwijk, pad door bos, golfbaan, en terug |
Easy |
6.1 km |
32:14 |
5:18 |
|
| 9/25/2012 |
Run |
|
Easy |
5.6 km |
31:00 |
5:33 |
|
| 9/27/2012 |
Run |
Rondje asserwijk, pad door bos, golfbaan, en terug |
Tempo |
6.1 km |
30:34 |
5:01 |
|
| 9/29/2012 |
Bike |
|
Easy |
24.1 km |
55:00 |
2:18 |
|
| 9/30/2012 |
Bike |
|
Long |
53.8 km |
2:04:00 |
2:19 |
|
| 10/3/2012 |
Run |
Rondje asserwijk, pad door bos, golfbaan, en terug |
Easy |
6.1 km |
32:05 |
5:16 |
|
| 10/4/2012 |
Bike |
|
Easy |
22.7 km |
54:00 |
2:23 |
|
| 10/5/2012 |
Run |
Rondje asserwijk, pad door bos, golfbaan, en terug |
Easy |
6.1 km |
30:57 |
5:05 |
|
| 12/23/2012 |
Bike |
|
Easy |
15.6 km |
32:56 |
2:07 |
|
| 12/27/2012 |
Run |
|
Easy |
3.6 km |
20:43 |
5:44 |
|
| 12/29/2012 |
Bike |
|
Easy |
11.1 km |
27:54 |
2:31 |
|
| 1/9/2013 |
Run |
|
Easy |
5.7 km |
34:30 |
6:07 |
|
| 1/12/2013 |
Bike |
|
Easy |
20.8 km |
46:00 |
2:14 |
|
| 1/14/2013 |
Run |
|
Easy |
5.7 km |
31:30 |
5:32 |
|
| 1/24/2013 |
Run |
|
Easy |
5.9 km |
34:20 |
5:50 |
|
| 1/26/2013 |
Bike |
|
Easy |
20.0 km |
42:00 |
2:06 |
|
| 1/28/2013 |
Run |
|
Easy |
5.7 km |
35:10 |
6:11 |
|
| 2/2/2013 |
Run |
|
Easy |
5.9 km |
34:12 |
5:48 |
|
| 2/7/2013 |
Run |
|
Easy |
5.9 km |
33:40 |
5:45 |
|
| 2/10/2013 |
Run |
|
Easy |
6.9 km |
39:48 |
5:46 |
|
| 3/2/2013 |
Run |
|
Easy |
4.4 km |
24:52 |
5:41 |
|
| 3/6/2013 |
Run |
|
Easy |
7.2 km |
42:20 |
5:52 |
|
| 3/12/2013 |
Run |
|
Easy |
5.7 km |
32:31 |
5:43 |
|
| 3/14/2013 |
Run |
|
Easy |
7.4 km |
41:10 |
5:34 |
|
| 3/29/2013 |
Run |
|
Long |
8.9 km |
53:00 |
5:59 |
|
| 4/1/2013 |
Run |
|
Easy |
5.4 km |
30:41 |
5:43 |
|
| 4/11/2013 |
Run |
|
Easy |
7.1 km |
41:24 |
5:50 |
|
| 4/17/2013 |
Run |
|
Long |
9.1 km |
52:55 |
5:51 |
|
| 4/20/2013 |
Run |
|
Tempo |
5.8 km |
32:36 |
5:35 |
|
| 4/22/2013 |
Run |
|
Long |
10.3 km |
59:47 |
5:49 |
|
| 4/25/2013 |
Run |
|
Tempo |
9.1 km |
53:33 |
5:56 |
|
| 4/29/2013 |
Run |
|
Long |
11.5 km |
1:06:30 |
5:47 |
|
| 5/3/2013 |
Run |
|
Easy |
7.1 km |
40:13 |
5:40 |
|
| 5/6/2013 |
Run |
|
Easy |
9.1 km |
53:22 |
5:54 |
|
| 5/8/2013 |
Run |
|
Long |
16.2 km |
1:36:31 |
5:59 |
|
| 5/13/2013 |
Run |
|
Tempo |
7.1 km |
37:25 |
5:17 |
|
| 5/16/2013 |
Run |
|
Easy |
9.1 km |
53:09 |
5:53 |
|
| 5/18/2013 |
Run |
|
Easy |
10.1 km |
55:40 |
5:31 |
|
| 5/24/2013 |
Run |
|
Easy |
7.1 km |
39:50 |
5:37 |
|
| 5/27/2013 |
Run |
|
Easy |
11.1 km |
1:02:54 |
5:40 |
|
| 5/29/2013 |
Run |
|
Easy |
8.9 km |
49:23 |
5:34 |
|
| 6/2/2013 |
Run |
|
Easy |
6.2 km |
31:00 |
5:00 |
|
| 6/5/2013 |
Run |
|
Easy |
5.9 km |
33:35 |
5:43 |
|
| 6/8/2013 |
Run |
|
Race |
21.1 km |
2:01:36 |
5:46 |
|
| 6/20/2013 |
Run |
|
Easy |
6.2 km |
31:20 |
5:05 |
|
| 7/3/2013 |
Run |
|
Easy |
6.2 km |
30:51 |
5:00 |
|
| 7/13/2013 |
Run |
|
Easy |
8.2 km |
45:35 |
5:35 |
|