Notes
was going to go 12. Just shit for a day. back tight all morning. 20mph winds again. Boring on the tmill. Large painful blister on my left heel that I just could not fix. I had better get back on track soon. This crap is old!!!!!
As bad as my run was my lift this pm was just the opposite. Stronger in all areas. Down another 3 lbs. Was 155 this morning. Aim for between 150-152 I think. Hopefully running will come around.