| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2013 |
Run |
|
Race |
3.1 mi |
17:47 |
5:45 |
 |
| 7/4/2013 |
Run |
superior 10k |
Race |
6.2 mi |
37:38 |
6:05 |
|
| 10/7/2012 |
Run |
chicago marathon |
Race |
26.4 mi |
3:03:24 |
6:57 |
|
| 10/6/2012 |
Run |
chicago marathon |
Easy |
2.0 mi |
15:18 |
7:39 |
|
| 10/4/2012 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/3/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
52:45 |
7:33 |
|
| 10/2/2012 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/1/2012 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/29/2012 |
Run |
highway 36 |
Interval |
10.0 mi |
1:18:20 |
7:50 |
|
| 9/28/2012 |
Run |
treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/27/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 9/26/2012 |
Run |
treadmill |
Interval |
11.0 mi |
1:24:00 |
7:39 |
|
| 9/25/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/24/2012 |
Run |
highway 36 |
Easy |
10.5 mi |
1:22:50 |
7:54 |
|
| 9/23/2012 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/22/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/21/2012 |
Run |
ok city |
Easy |
12.0 mi |
1:32:13 |
7:42 |
|
| 9/20/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 9/19/2012 |
Run |
treadmill |
Long |
20.0 mi |
2:23:10 |
7:10 |
|
| 9/18/2012 |
Run |
treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 9/18/2012 |
Run |
treadmill |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 9/17/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:19:10 |
7:55 |
|
| 9/16/2012 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/15/2012 |
Run |
highway 36 |
Easy |
12.0 mi |
1:32:30 |
7:43 |
|
| 9/14/2012 |
Run |
hospital route |
Easy |
6.5 mi |
51:20 |
7:54 |
|
| 9/13/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 9/12/2012 |
Run |
treadmill |
Long |
20.0 mi |
2:32:30 |
7:38 |
|
| 9/11/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 9/10/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:16:30 |
7:39 |
|
| 9/9/2012 |
Run |
mankato |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 9/8/2012 |
Run |
treadmill |
Easy |
12.0 mi |
1:31:40 |
7:39 |
|
| 9/7/2012 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/6/2012 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/5/2012 |
Run |
treadmill |
Long |
22.0 mi |
2:51:30 |
7:48 |
|
| 9/4/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 9/3/2012 |
Run |
keystone trail |
Easy |
10.0 mi |
1:16:26 |
7:39 |
|
| 9/2/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 9/1/2012 |
Run |
treadmill |
Easy |
12.0 mi |
1:34:05 |
7:51 |
|
| 8/31/2012 |
Run |
hospital route |
Easy |
8.0 mi |
1:03:02 |
7:53 |
|
| 8/30/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 8/29/2012 |
Run |
treadmill |
Long |
21.0 mi |
2:35:30 |
7:25 |
|
| 8/28/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/27/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 8/26/2012 |
Run |
treadmill |
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 8/25/2012 |
Run |
treadmill |
Interval |
12.0 mi |
1:27:30 |
7:18 |
|
| 8/24/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
| 8/23/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 8/23/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 8/22/2012 |
Run |
treadmill |
Tempo |
11.5 mi |
1:21:55 |
7:08 |
|
| 8/21/2012 |
Run |
treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/20/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:17:10 |
7:43 |
|
| 8/19/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/18/2012 |
Run |
treadmill |
Interval |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/17/2012 |
Run |
treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/16/2012 |
Run |
cincy |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/15/2012 |
Run |
treadmill |
Long |
20.0 mi |
2:35:30 |
7:47 |
|
| 8/14/2012 |
Run |
cincy |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/13/2012 |
Run |
cincy |
Tempo |
10.0 mi |
1:14:20 |
7:26 |
|
| 8/12/2012 |
Run |
cincy |
Interval |
5.0 mi |
39:30 |
7:54 |
|
| 8/11/2012 |
Run |
cincy |
Interval |
5.0 mi |
42:21 |
8:29 |
|
| 8/10/2012 |
Run |
treadmill |
Interval |
12.0 mi |
1:29:40 |
7:29 |
|
| 8/9/2012 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/8/2012 |
Run |
treadmill |
Long |
21.0 mi |
2:42:20 |
7:44 |
|
| 8/7/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 8/6/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:18:45 |
7:53 |
|
| 8/5/2012 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/4/2012 |
Run |
treadmill |
Tempo |
10.0 mi |
1:15:02 |
7:31 |
|
| 8/3/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
| 8/2/2012 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/1/2012 |
Run |
treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 7/31/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 7/30/2012 |
Run |
treadmill |
Easy |
11.0 mi |
1:25:19 |
7:46 |
|
| 7/29/2012 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/28/2012 |
Run |
treadmill |
Tempo |
14.0 mi |
1:44:25 |
7:28 |
|
| 7/27/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:02:50 |
7:52 |
|
| 7/26/2012 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/25/2012 |
Run |
treadmill |
Easy |
11.0 mi |
1:26:00 |
7:50 |
|
| 7/24/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:18:50 |
7:53 |
|
| 7/23/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/22/2012 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/21/2012 |
Run |
treadmill |
Tempo |
10.0 mi |
1:11:21 |
7:09 |
|
| 7/20/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:02:04 |
7:46 |
|
| 7/19/2012 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/18/2012 |
Run |
highway 36 |
Long |
17.0 mi |
2:10:00 |
7:39 |
|
| 7/17/2012 |
Run |
treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/16/2012 |
Run |
treadmill |
Interval |
12.0 mi |
1:30:00 |
7:30 |
|
| 7/14/2012 |
Run |
highway 36 |
Long |
15.0 mi |
1:56:00 |
7:44 |
|
| 7/13/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:19:10 |
7:55 |
|
| 7/12/2012 |
Run |
treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 7/11/2012 |
Run |
hospital route |
Interval |
12.0 mi |
1:27:38 |
7:19 |
|
| 7/10/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
| 7/9/2012 |
Run |
treadmill |
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 7/8/2012 |
Run |
treadmill |
Easy |
14.0 mi |
1:50:15 |
7:53 |
|
| 7/7/2012 |
Run |
treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/6/2012 |
Run |
treadmill |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 7/5/2012 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 7/4/2012 |
Run |
superior |
Easy |
3.0 mi |
|
|
|
| 7/4/2012 |
Run |
superior |
Race |
6.2 mi |
41:40 |
6:44 |
|
| 7/3/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:01:15 |
7:40 |
|
| 7/2/2012 |
Run |
treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
|