Notes
Not the result I wanted. Multiple of factors involved. Went into the weekend about 3-5 lbs heavier. Drank alot friday and saturday night. Ate at Habachi Grill the night before at 9pm. Overall cannot be too upset. Good mental battle. Ran the first 3.1 in 19 min and then my stomach began to revolt. Finished not too bad. Not sore at all. Just plan to keep training as was. Will go back to my fitness pal to get weight back under control.