Notes
ran 3 wup then 3x2 miles at 6:30 pace last rep at 6:27 pace. felt just right. Good run but not overwhelming. Looking back at my calendar my times of struggle have always come after my weekend of call. Lately those weekends have all been involving up most of the night. I do not feel quite so bad now. I have slept really good for me the past 3 days. No call again for about 1 month. Hopefully I can get a couple of solid weeks in to help with confidence.