Run: Tempo Previous Next

4/27/2012

16 mi

1:57:20

7:20 mi

No additional information was recorded for this entry.

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highway 36

Notes

Great run. Breathing much better. Hopefully I have my allergies figured out. Warmed up with 4 at 8:00 then 2x3.5 at 6:44 with 1.5 easy between. Then c/d for 16 total. Never really got tired. Legs a little sore at the end. Best tempo in months

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