6/24/2012
10 mi
1:14:59
7:30 mi
No additional information was recorded for this entry.
ran 1 wu at 7.3 then 1 at 7.5 then 3 at 7.6mph. Then 5x8 at 6:07 with .1m rest between with 2 c/d. Still have an infection so overall this run was pretty good. Some back aches from infection