| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
 |
| 5/23/2012 |
Run |
treadmill |
Tempo |
12.0 mi |
1:30:20 |
7:32 |
|
| 5/22/2012 |
Run |
treadmill |
Easy |
6.8 mi |
56:05 |
8:19 |
|
| 5/21/2012 |
Run |
treadmill |
Tempo |
12.0 mi |
1:29:50 |
7:30 |
|
| 5/20/2012 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/8/2012 |
Run |
treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/7/2012 |
Run |
treadmill |
Easy |
12.0 mi |
1:34:20 |
7:52 |
|
| 5/6/2012 |
Run |
treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 5/4/2012 |
Run |
treadmill |
Easy |
16.0 mi |
2:10:00 |
8:08 |
|
| 5/3/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/2/2012 |
Run |
treadmill |
Long |
18.0 mi |
2:20:00 |
7:47 |
|
| 5/1/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/29/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/22/2012 |
Run |
treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/18/2012 |
Run |
treadmill |
Long |
17.0 mi |
2:15:00 |
7:57 |
|
| 4/17/2012 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/16/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/15/2012 |
Run |
treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 4/14/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/13/2012 |
Run |
treadmill |
Interval |
14.0 mi |
1:46:16 |
7:36 |
|
| 4/12/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 4/10/2012 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/9/2012 |
Run |
treadmill |
Easy |
12.0 mi |
1:33:55 |
7:50 |
|
| 4/7/2012 |
Run |
treadmill |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 4/4/2012 |
Run |
treadmill |
Easy |
15.0 mi |
1:59:15 |
7:57 |
|
| 4/2/2012 |
Run |
treadmill |
Easy |
12.0 mi |
1:34:22 |
7:52 |
|
| 3/28/2012 |
Run |
treadmill |
Long |
12.0 mi |
1:35:30 |
7:58 |
|
| 3/26/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:19:45 |
7:59 |
|
| 3/19/2012 |
Run |
treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/18/2012 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/17/2012 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/12/2012 |
Run |
treadmill |
Tempo |
6.0 mi |
45:20 |
7:34 |
|
| 3/9/2012 |
Run |
treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/7/2012 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 3/6/2012 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 3/5/2012 |
Run |
treadmill |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 3/4/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 3/3/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 3/2/2012 |
Run |
treadmill |
Interval |
10.0 mi |
1:11:24 |
7:09 |
|
| 3/1/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/29/2012 |
Run |
treadmill |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 2/28/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 2/27/2012 |
Run |
treadmill |
Tempo |
14.0 mi |
1:43:50 |
7:25 |
|
| 2/26/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/25/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/25/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 2/24/2012 |
Run |
treadmill |
Interval |
10.0 mi |
1:12:24 |
7:15 |
|
| 2/23/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 2/23/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/22/2012 |
Run |
treadmill |
Long |
18.0 mi |
2:24:00 |
8:00 |
|
| 2/21/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 2/20/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:20:30 |
8:03 |
|
| 2/20/2012 |
Run |
treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/18/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/18/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/17/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/16/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 2/16/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/14/2012 |
Run |
treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/13/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 2/11/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/10/2012 |
Run |
treadmill |
Interval |
10.0 mi |
1:14:00 |
7:24 |
|
| 2/8/2012 |
Run |
treadmill |
Long |
18.0 mi |
2:25:40 |
8:06 |
|
| 2/7/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 2/6/2012 |
Run |
treadmill |
Tempo |
14.0 mi |
1:43:30 |
7:24 |
|
| 2/5/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 2/4/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 2/4/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 2/3/2012 |
Run |
treadmill |
Interval |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/2/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/2/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 2/1/2012 |
Run |
treadmill |
Long |
16.0 mi |
2:12:00 |
8:15 |
|
| 1/31/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/30/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:25:30 |
8:33 |
|
| 1/27/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 1/26/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 1/25/2012 |
Run |
treadmill |
Tempo |
12.0 mi |
1:27:00 |
7:15 |
|
| 1/24/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/23/2012 |
Run |
treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 1/22/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/21/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/21/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/20/2012 |
Run |
treadmill |
Interval |
10.0 mi |
1:09:25 |
6:57 |
|
| 1/19/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/19/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/18/2012 |
Run |
treadmill |
Easy |
20.0 mi |
2:49:30 |
8:29 |
|
| 1/17/2012 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 1/16/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:21:20 |
8:08 |
|
| 1/14/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/13/2012 |
Run |
treadmill |
Interval |
10.0 mi |
1:10:33 |
7:04 |
|
| 1/12/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/12/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/11/2012 |
Run |
treadmill |
Long |
20.0 mi |
2:43:35 |
8:11 |
|
| 1/10/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/9/2012 |
Run |
treadmill |
Tempo |
14.0 mi |
1:43:50 |
7:25 |
|
| 1/6/2012 |
Run |
treadmill |
Interval |
10.0 mi |
1:11:01 |
7:07 |
|
| 1/5/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/4/2012 |
Run |
treadmill |
Long |
19.0 mi |
2:31:05 |
7:58 |
|
| 1/3/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/2/2012 |
Run |
treadmill |
Tempo |
14.0 mi |
1:44:50 |
7:30 |
|
|