| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/24/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
|
|
 |
| 3/20/2012 |
Bike |
bike on trainer |
Interval |
8.0 mi |
30:00 |
3:45 |
|
| 5/22/2012 |
Bike |
bike on trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 6/5/2012 |
Bike |
bike on trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 6/12/2012 |
Bike |
bike on trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 6/21/2012 |
Bike |
bike on trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 3/8/2012 |
Bike |
bike on trainer |
Easy |
10.0 mi |
43:00 |
4:18 |
|
| 5/17/2012 |
Bike |
bike on trainer |
Easy |
14.0 mi |
50:00 |
3:35 |
|
| 3/7/2012 |
Bike |
bike on trainer |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/8/2012 |
Bike |
bike on trainer |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 3/9/2012 |
Bike |
bike on trainer |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/12/2012 |
Bike |
bike on trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/15/2012 |
Bike |
bike on trainer |
Interval |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/16/2012 |
Bike |
bike on trainer |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/22/2012 |
Bike |
bike on trainer |
Interval |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/27/2012 |
Bike |
bike on trainer |
Interval |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/29/2012 |
Bike |
bike on trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/31/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/5/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/7/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/10/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/12/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/14/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/17/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/19/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/26/2012 |
Bike |
bike on trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/1/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 5/12/2012 |
Bike |
bike on trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/15/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 5/19/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 5/24/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 6/2/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 6/23/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/8/2012 |
Bike |
bike on trainer |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 5/26/2012 |
Bike |
bike on trainer |
Easy |
22.0 mi |
1:10:00 |
3:11 |
|
| 4/28/2012 |
Bike |
bike on trainer |
Easy |
30.0 mi |
1:40:00 |
3:20 |
|
| 4/21/2012 |
Bike |
bike on trainer |
Easy |
30.0 mi |
1:45:00 |
3:30 |
|
|