Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/4/2013 Run   Default 7.1 mi 1:02:40 8:49
7/6/2013 Run   Interval 6.9 mi 57:05 8:15
7/4/2013 Run   Long 9.3 mi 1:21:50 8:46
7/3/2013 Run   Easy 6.7 mi 56:59 8:32
7/1/2013 Run   Easy 4.0 mi 32:00 8:00
6/29/2013 Run   Interval 7.4 mi 58:08 7:51
6/28/2013 Run   Easy 6.5 mi 57:39 8:53
6/27/2013 Run   Easy 7.1 mi 58:22 8:17
6/23/2013 Run   Easy 3.8 mi 31:22 8:18
6/22/2013 Run   Easy 5.0 mi 42:24 8:26
6/20/2013 Run   Easy 5.0 mi 41:54 8:23
6/19/2013 Run   Long 9.0 mi 1:14:55 8:21
6/18/2013 Run   Easy 5.3 mi 44:34 8:21
6/16/2013 Run   Easy 4.1 mi 34:16 8:19
6/15/2013 Run   Easy 7.4 mi 1:00:03 8:05
6/14/2013 Run   Easy 5.5 mi 45:10 8:11
6/12/2013 Run   Easy 5.5 mi 45:16 8:14
6/11/2013 Run   Long 11.3 mi 1:35:09 8:28
6/9/2013 Run   Easy 3.6 mi 30:18 8:24
6/8/2013 Run   Easy 5.8 mi 49:45 8:32
6/6/2013 Run   Easy 4.1 mi    
6/5/2013 Run   Long 10.0 mi 1:26:01 8:37
6/4/2013 Run   Easy 5.6 mi 47:39 8:36
6/2/2013 Run   Easy 4.2 mi 41:02 9:50
6/1/2013 Run   Easy 5.5 mi 46:57 8:29
5/30/2013 Run   Easy 5.6 mi 46:51 8:23
5/29/2013 Run   Long 9.0 mi 1:16:37 8:31
5/28/2013 Run   Easy 5.0 mi 41:37 8:20
5/26/2013 Run   Easy 4.0 mi 36:00 9:00
5/25/2013 Run   Easy 5.5 mi 45:05 8:12
5/23/2013 Run   Easy 4.1 mi 34:36 8:23
5/22/2013 Run   Long 7.4 mi 1:03:00 8:34
5/21/2013 Run   Easy 4.1 mi 36:12 8:45
5/19/2013 Run   Race 4.8 mi 32:16 6:44
5/18/2013 Run   Easy 3.6 mi 29:56 8:19
5/16/2013 Run   Easy 5.5 mi 45:17 8:15
5/15/2013 Run   Easy 4.1 mi 36:57 9:01
5/14/2013 Run   Long 9.0 mi 1:15:20 8:23
5/12/2013 Run   Easy 5.0 mi 45:54 9:11
5/11/2013 Run   Easy 5.0 mi 40:34 8:07
5/9/2013 Run
Treadmill
 Easy 4.0 mi 34:00 8:30
5/8/2013 Run   Easy 4.1 mi 34:50 8:33
5/7/2013 Run   Long 7.0 mi 58:19 8:20
5/4/2013 Run
Mystic
 Easy 4.3 mi 34:25 8:04
5/3/2013 Run
Bike Path - Short
 Easy 4.7 mi 37:20 7:57
5/1/2013 Run   Easy 3.0 mi 23:58 8:08
4/30/2013 Run
Mystic
 Easy 4.3 mi    
4/29/2013 Run
Danehy-Fresh Pond
 Long 7.9 mi 59:30 7:34
4/27/2013 Run
Charles - 4.5
 Easy 4.5 mi    
4/26/2013 Run
Danehy
 Easy 4.0 mi    
4/25/2013 Run
Bike Path - Short
 Easy 3.0 mi    
4/24/2013 Bike   Easy   0:30  
4/23/2013 Run
Bike Path 7.5
 Long 7.5 mi    
4/21/2013 Run
Bike Path - Short
 Easy 4.8 mi    
4/20/2013 Run
Mystic
 Easy 4.5 mi    
4/19/2013 Run
Danehy
 Easy 4.0 mi    
4/18/2013 Run
Bike Path - Short
 Easy 3.0 mi    
4/17/2013 Bike   Easy   0:30  
4/16/2013 Run   Long 7.5 mi    
9/15/2012 Run
Bike Path Var 3
 Race 6.2 mi 47:00 7:35
9/3/2012 Bike
Bike Path Var 3
 Easy 17.5 mi    
8/30/2012 Bike
Commute
 Easy 6.5 mi    
8/30/2012 Bike
Bike Path Var 3
 Easy 9.5 mi    
8/29/2012 Bike
Commute
 Easy 6.5 mi    
8/25/2012 Run
Bike Path Var 3
 Easy 7.2 mi    
8/22/2012 Hiking
Saddleback
 Default 8.0 mi    
8/21/2012 Bike
Saddleback
 Easy 17.5 mi    
8/20/2012 Bike
Saddleback
 Easy 17.5 mi    
8/19/2012 Bike
Rangeley
 Easy 13.0 mi    
8/10/2012 Run
Bike Path Var 3
 Easy 5.1 mi    
8/9/2012 Bike
Commute
 Easy 6.5 mi    
8/8/2012 Bike
Commute
 Easy 6.5 mi    
8/8/2012 Bike
Bike Path Full
 Easy 21.5 mi 1:21:00 3:47
8/7/2012 Bike
Commute
 Easy 6.5 mi    
8/4/2012 Run
Bike Path Var 3
 Easy 4.7 mi    
8/3/2012 Bike   Easy 22.8 mi 1:24:00 3:42
8/2/2012 Run
Bike Path Var2
 Easy 5.1 mi    
8/1/2012 Bike   Easy 27.8 mi 1:47:00 3:51
7/31/2012 Run
Bike Path Var2
 Easy 5.5 mi    
7/30/2012 Bike   Easy 9.0 mi    
7/29/2012 Bike   Easy 14.0 mi    
7/28/2012 Bike   Easy 15.0 mi    
7/27/2012 Run
Bike Path Var2
 Easy 3.0 mi    
7/26/2012 Run
Bike Path Var2
 Easy 3.0 mi    
7/25/2012 Run
Bike Path Var1
 Easy 4.3 mi    
7/23/2012 Run
Danehy-Thorndike
 Easy 4.2 mi    
4/27/2009 Run
Danehy
 Easy 4.0 mi    
4/26/2009 Run
Random
 Easy 4.0 mi    
4/24/2009 Run
Davis - Bike Loop
 Easy 3.0 mi    
4/14/2009 Run
Davis - Bike Loop
 Easy 3.3 mi    
4/12/2009 Run
Davis - Bike Loop
 Easy 4.8 mi    
4/9/2009 Run
Davis - Bike Loop
 Easy 3.0 mi    
4/4/2009 Run
Davis - Bike Loop
 Easy 2.5 mi    
3/31/2009 Run
Davis - Bike Loop
 Easy 2.5 mi    
2/21/2009 Skiing
Random
 Default 4.0 mi    
2/20/2009 Bike
Treadmill
 Easy   30:00  
2/19/2009 Run
Treadmill
 Easy 3.0 mi 24:00 8:00
2/18/2009 Bike
Treadmill
 Easy   1:00:00  
2/17/2009 Run
Treadmill
 Easy 3.0 mi 24:00 8:00
1/29/2009 Run
Treadmill
 Easy 4.0 mi 32:00 8:00
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