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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
4/27/2009	Run	Danehy	Easy	4.0 mi
4/26/2009	Run	Random	Easy	4.0 mi
4/24/2009	Run	Davis - Bike Loop	Easy	3.0 mi
4/14/2009	Run	Davis - Bike Loop	Easy	3.3 mi
4/12/2009	Run	Davis - Bike Loop	Easy	4.8 mi
4/9/2009	Run	Davis - Bike Loop	Easy	3.0 mi
4/4/2009	Run	Davis - Bike Loop	Easy	2.5 mi
3/31/2009	Run	Davis - Bike Loop	Easy	2.5 mi
2/21/2009	Skiing	Random	Default	4.0 mi
2/20/2009	Bike	Treadmill	Easy		30:00
2/19/2009	Run	Treadmill	Easy	3.0 mi	24:00	8:00
2/18/2009	Bike	Treadmill	Easy		1:00:00
2/17/2009	Run	Treadmill	Easy	3.0 mi	24:00	8:00
1/29/2009	Run	Treadmill	Easy	4.0 mi	32:00	8:00
1/29/2009	Bike	Random	Easy		30:00
1/27/2009	Bike	Random	Easy		1:00:00
1/26/2009	Weights
1/26/2009	Run	Treadmill	Easy	4.0 mi	32:00	8:00
1/24/2009	Hiking	Random	Default	2.0 mi	1:30:00	45:00
1/19/2009	Bike	Random	Easy	16.0 mi	55:00	3:27
1/12/2009	Hiking	Random	Default	0.8 mi
1/10/2009	Skiing	Random	Default		4:00:00
1/9/2009	Skiing	Random	Default		4:00:00
1/8/2009	Skiing	Random	Default		4:00:00
1/3/2009	Skiing	Random	Default		7:00:00
1/2/2009	Skiing	Random	Default		7:00:00
12/27/2008	Skiing	Random	Default		7:00:00
12/14/2008	Run	Magoun's	Race	3.1 mi	18:55	6:07
12/9/2008	Weights
12/9/2008	Run	Treadmill	Easy	5.0 mi	40:00	8:00
12/7/2008	Run	Mystic Lake	Easy	4.4 mi	32:20	7:21
12/4/2008	Run	Davis - Bike Loop	Moderate	4.9 mi	35:25	7:16
12/2/2008	Run	Treadmill	Easy	6.0 mi	45:30	7:35
12/2/2008	Weights
11/28/2008	Run	Mystic Lake	Easy	6.3 mi	47:00	7:28
11/23/2008	Run	Charles short	Easy	5.4 mi	39:40	7:21
11/22/2008	Run	Fells - Orange Blaze	Easy	6.0 mi	52:00	8:40
11/21/2008	Run	Treadmill	Easy	4.2 mi	33:30	7:59
11/21/2008	Weights
11/14/2008	Run	Davis - Bike Loop	Easy	3.2 mi	24:00	7:30
11/13/2008	Run	Treadmill	Easy	6.5 mi	52:00	8:00
11/13/2008	Weights
11/11/2008	Run	Davis - Bike Loop	Easy	6.3 mi	49:00	7:45
11/11/2008	Weights
11/8/2008	Run	Davis - Bike Loop	Easy	4.9 mi	37:08	7:37
11/7/2008	Run	Davis - Bike Loop	Tempo	5.0 mi	34:24	6:57
11/6/2008	Weights
11/6/2008	Run	Treadmill	Easy	4.0 mi	32:00	8:00
11/4/2008	Run	tufts	Easy	4.3 mi	32:15	7:30
11/3/2008	Weights
11/3/2008	Run	Davis - Bike Loop	Easy	5.3 mi	39:38	7:29
10/31/2008	Run	Danehy	Easy	4.0 mi	30:00	7:30
10/30/2008	Run	Davis - Bike Loop	Tempo	3.1 mi	19:10	6:11
10/28/2008	Run	Davis - Bike Loop	Moderate	5.0 mi	34:19	6:56
10/27/2008	Run	Danehy	Easy	4.4 mi	33:50	7:42
10/27/2008	Weights
10/26/2008	Run	Davis - Bike Loop	Moderate	4.7 mi	33:33	7:12
10/25/2008	Weights
10/25/2008	Run	tufts	Easy	4.0 mi	29:22	7:20
10/23/2008	Run	Mystic Lake	Moderate	4.4 mi	32:00	7:17
10/22/2008	Weights
10/21/2008	Run	Treadmill	Easy	5.0 mi	39:00	7:48
10/20/2008	Run	Danehy	Easy	4.4 mi	32:30	7:24
10/20/2008	Weights
10/18/2008	Run	Davis - Bike Loop	Easy	4.1 mi	31:00	7:30
10/16/2008	Run	Mystic Lake	Easy	7.8 mi	1:00:00	7:45
10/11/2008	Hiking		Default	2.0 mi
10/10/2008	Hiking		Default	4.0 mi
10/7/2008	Weights
10/7/2008	Run	Treadmill	Easy	3.0 mi	24:00	8:00
10/4/2008	Hiking	Fells - Orange Blaze	Default	5.2 mi
10/4/2008	Run	Davis - Bike Loop	Race	3.1 mi	17:24	5:37
10/3/2008	Run	Treadmill	Easy	2.0 mi	16:00	8:00
10/1/2008	Weights
10/1/2008	Run	Danehy	Easy	4.4 mi	34:00	7:44
9/30/2008	Run	Davis - Bike Loop	Moderate	4.9 mi	35:55	7:20
9/29/2008	Weights
9/29/2008	Run	Danehy	Easy	4.4 mi	33:25	7:36
9/26/2008	Run	Davis - Bike Loop	Moderate	4.5 mi	32:30	7:14
9/25/2008	Weights
9/25/2008	Run	Davis - Bike Loop	Easy	4.6 mi	35:00	7:37
9/24/2008	Run	Fells - Orange Blaze	Easy	6.4 mi	52:00	8:08
9/20/2008	Run	Fells - Orange Blaze	Easy	6.0 mi	50:30	8:24
9/17/2008	Run	Danehy	Easy	4.4 mi	34:00	7:49
9/17/2008	Weights
9/16/2008	Run	Mystic Lake	Easy	4.3 mi	33:00	7:41
9/15/2008	Weights
9/15/2008	Run	Davis - Bike Loop	Easy	5.3 mi	39:51	7:30
9/11/2008	Run	Charles River - 4.2	Race	4.2 mi	24:28	5:50
9/7/2008	Run	Danehy	Easy	4.0 mi	30:00	7:30
9/6/2008	Run	Charles River - 4.2	Easy	4.3 mi	32:00	7:32
9/5/2008	Run	Mystic Lake	Easy	4.4 mi	34:41	7:53
9/4/2008	Weights
9/2/2008	Weights
9/2/2008	Run	Davis - Bike Loop	Easy	5.3 mi	32:00	6:03
8/20/2008	Bike	Treadmill	Easy		30:00
8/20/2008	Weights
8/19/2008	Weights
8/19/2008	Bike	Treadmill	Easy		30:00
8/10/2008	Run	Treadmill	Easy	2.5 mi	20:00	8:00