Notes
Felt great for the first time in months!! Absolutely effortless first couple miles - nothing at all hurt! Achilles/lower calf got a bit sore about 4 miles in, but even so great run. Purposely eased up a bit the last 3 miles so as not to stress myself too much.
7:06, 7:19, 7:16, 7:16, 7:48, 7:37, 7:24.