Notes
An epic long run for me, and the good thing was it didn't feel remotely epic. 22.4 miles, 3300 feet of climbing, rocks, steep trails, a great deal of slippery snow, ice and mud, and time just flew by easily and happily. THIS is what it's about. Forget the marathon goal! Ran to White Ranch, ran my old 13.5 mile loop in 1:59:45 (sub 2 hours for that route alone used to just about wipe me out) ran back home, then added a few more trail loops down the end of the street. The body is such an incredible, adaptive thing, isn't it. Best run for a while!!!