| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2010 |
Run |
|
Long |
25.0 mi |
3:20:00 |
8:00 |
 |
| 3/3/2010 |
Run |
|
Fartlek |
9.0 mi |
1:20:00 |
8:54 |
|
| 3/2/2010 |
Run |
|
Interval |
9.0 mi |
1:00:00 |
6:40 |
|
| 2/28/2010 |
Run |
|
Easy |
16.5 mi |
3:00:00 |
10:55 |
|
| 2/27/2010 |
Run |
|
Interval |
8.0 mi |
1:05:00 |
8:08 |
|
| 2/26/2010 |
Run |
|
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 2/18/2010 |
Run |
|
Interval |
18.5 mi |
2:12:00 |
7:09 |
|
| 2/16/2010 |
Run |
|
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 2/14/2010 |
Run |
|
Long |
20.8 mi |
2:55:00 |
8:27 |
|
| 2/13/2010 |
Run |
|
Fartlek |
4.0 mi |
30:00 |
7:30 |
|
| 2/10/2010 |
Run |
|
Interval |
18.0 mi |
2:15:00 |
7:30 |
|
| 2/9/2010 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/8/2010 |
Run |
|
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 2/7/2010 |
Run |
|
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/5/2010 |
Run |
|
Interval |
9.0 mi |
1:00:00 |
6:43 |
|
| 2/3/2010 |
Run |
|
Long |
16.5 mi |
1:54:38 |
6:57 |
|
| 2/1/2010 |
Run |
|
Fartlek |
8.3 mi |
|
|
|
| 1/31/2010 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 1/27/2010 |
Run |
|
Long |
16.0 mi |
2:05:00 |
7:49 |
|
| 1/26/2010 |
Run |
|
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/25/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/16/2010 |
Run |
|
Long |
22.4 mi |
3:05:00 |
8:16 |
|
| 1/14/2010 |
Run |
|
Fartlek |
9.5 mi |
1:04:00 |
6:45 |
|
| 1/13/2010 |
Run |
|
Interval |
8.0 mi |
58:40 |
7:20 |
|
| 1/12/2010 |
Run |
|
Tempo |
10.2 mi |
1:15:00 |
7:22 |
|
| 1/10/2010 |
Run |
|
Easy |
10.0 mi |
1:45:00 |
10:30 |
|
| 1/7/2010 |
Run |
|
Tempo |
15.0 mi |
1:44:30 |
6:58 |
|
| 1/6/2010 |
Run |
|
Easy |
8.3 mi |
1:13:00 |
8:48 |
|
| 1/5/2010 |
Run |
|
Interval |
8.9 mi |
1:07:30 |
7:38 |
|
| 1/3/2010 |
Run |
|
Interval |
10.5 mi |
1:25:00 |
8:06 |
|
| 12/31/2009 |
Run |
|
Fartlek |
13.0 mi |
1:51:00 |
8:33 |
|
| 12/30/2009 |
Run |
|
Interval |
5.5 mi |
45:00 |
8:11 |
|
| 12/29/2009 |
Run |
|
Tempo |
6.5 mi |
55:00 |
8:28 |
|
| 12/27/2009 |
Run |
|
Long |
23.1 mi |
3:00:30 |
7:49 |
|
| 12/26/2009 |
Run |
|
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 12/24/2009 |
Run |
|
Long |
15.0 mi |
2:35:00 |
10:20 |
|
| 12/21/2009 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 12/21/2009 |
Run |
|
Tempo |
10.0 mi |
1:02:50 |
6:17 |
|
| 12/21/2009 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 12/20/2009 |
Run |
|
Hill |
12.0 mi |
2:40:00 |
13:20 |
|
| 12/17/2009 |
Run |
|
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 12/16/2009 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 12/15/2009 |
Run |
|
Tempo |
8.3 mi |
53:03 |
6:26 |
|
| 12/13/2009 |
Run |
|
Long |
21.5 mi |
2:55:00 |
8:09 |
|
| 12/11/2009 |
Run |
|
Fartlek |
3.5 mi |
25:00 |
7:09 |
|
| 12/9/2009 |
Run |
|
Tempo |
16.4 mi |
1:54:00 |
6:59 |
|
| 12/8/2009 |
Run |
|
Easy |
10.8 mi |
1:22:30 |
7:41 |
|
| 12/6/2009 |
Run |
|
Fartlek |
10.0 mi |
1:13:00 |
7:18 |
|
| 12/4/2009 |
Run |
|
Hill |
10.0 mi |
1:28:00 |
8:48 |
|
| 12/3/2009 |
Run |
|
Long |
15.0 mi |
1:59:50 |
8:00 |
|
| 12/1/2009 |
Run |
|
Fartlek |
6.3 mi |
39:30 |
6:17 |
|
| 11/29/2009 |
Run |
|
Long |
19.7 mi |
2:50:00 |
8:40 |
|
| 11/28/2009 |
Run |
|
Interval |
9.3 mi |
1:00:00 |
6:28 |
|
| 11/25/2009 |
Run |
|
Long |
16.5 mi |
1:58:51 |
7:13 |
|
| 11/24/2009 |
Run |
|
Tempo |
5.8 mi |
40:00 |
6:58 |
|
| 11/21/2009 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 11/21/2009 |
Run |
|
Race |
10.5 mi |
1:11:29 |
6:49 |
|
| 11/21/2009 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/19/2009 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 11/18/2009 |
Run |
|
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 11/17/2009 |
Run |
|
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 11/15/2009 |
Run |
|
Long |
14.0 mi |
2:43:00 |
11:39 |
|
| 11/12/2009 |
Run |
|
Hill |
10.6 mi |
1:35:00 |
8:58 |
|
| 11/11/2009 |
Run |
|
Fartlek |
13.0 mi |
1:29:00 |
6:51 |
|
| 11/10/2009 |
Run |
|
Interval |
7.0 mi |
49:45 |
7:07 |
|
| 11/8/2009 |
Run |
|
Long |
16.5 mi |
2:12:50 |
8:04 |
|
| 11/5/2009 |
Run |
|
Long |
16.3 mi |
2:00:00 |
7:24 |
|
| 11/4/2009 |
Run |
|
Tempo |
4.4 mi |
27:30 |
6:20 |
|
| 11/3/2009 |
Run |
|
Interval |
7.0 mi |
53:40 |
7:40 |
|
| 11/1/2009 |
Run |
|
Long |
20.4 mi |
2:35:00 |
7:36 |
|
| 10/29/2009 |
Run |
|
Hill |
7.5 mi |
1:40:00 |
13:20 |
|
| 10/28/2009 |
Run |
|
Long |
12.9 mi |
1:58:00 |
9:09 |
|
| 10/27/2009 |
Run |
|
Interval |
6.3 mi |
48:17 |
7:44 |
|
| 10/26/2009 |
Run |
|
Interval |
4.0 mi |
29:17 |
7:20 |
|
|