Notes
Out with the jog stroller, just with Naomi, and she slept most of the way. Ran along the Clear Creek Trail, near Prospect Lake. Ran 20 minutes easy, then 10x1 minute bursts, off 1 minute jogs, then the rest easyish. The bursts, into the wind, were hard, but I managed a reassuringly high stride rate, most of them at 190 strides per minute, climbing up to the last at 200. That felt good!