Notes
A truly GREAT session. First, ran for 9 miles over the mesa in crisp snow, watching a magnificent sunset while I ran. Took it easy, maybe at 7:20 ish effort, but slower in the conditions and because of the hills. Finished feeling fresh. Then, hopped straight over to the rec center and jumped on a treadmill, to run another 9 miles of intervals, doing 10x800m's in 3 minutes each, off 3 minutes easy recoveries at 7:30 pace. The session got hard and sweaty towards the end, with my heart rate up at 170 after each interval, (and at 154 after each recovery) but it was manageable, and I could probably have gone a little faster. Consdering it was part of an 18 mile run it was sensational. I feel totally high again!