Notes
Exactly the same run as Thursday last week. 9 miles over the mesa nice and easy at sunset, in 1:12, then 9 miles on the treadmill in the rec centre, going 3 mins at 7:30 pace, 3 minutes at 6:00 pace, ten times. Found it much much harder this week... but maybe because I was going down with a stinker of a cold, as I discovered the very next day, that turned into a vomiting bug, that kept me out of action for a week! Oh well, great session though.