Run: Long Previous Next

8/17/2008

6:31 AM

18.3 mi

3:05:35

10:08 mi

Health

184 lb
10685

Weather

68 F

Ratings

7 / 10
5 / 10
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Notes

Legs - 6/10

Not enough sleep last night caught up around mile 13. Had to take a handful of walk breaks the last 5+ miles.

Took 4 shot blocks and an e-Gel.

Right hip was a bit worse than usual - acting up around mile 9.

Couldn't get myself to run a short loop to make it to 19 miles.

Too hard an effort for a long run!

Temp Range 61-75

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