Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/30/2008	Run	Random Route	Long	18 Mi	2:50:57	9:30
11/29/2008	Run	Random Route	MAF	5 Mi	50:26	10:01
11/27/2008	Run	Random Route	Warm/Cool	2.5 Mi	26:09	10:18
11/27/2008	Run	Turkey Trot 10K	Race	6.2 Mi	45:23	7:19
11/27/2008	Run	Random Route	Warm/Cool	2 Mi	21:40	10:41
11/26/2008	Run	Random Route	MAF	5.1 Mi	51:02	10:07
11/25/2008	Run	Random Route	Easy	12 Mi	1:54:59	9:35
11/23/2008	Run	Random Route	Long	17 Mi	2:45:46	9:46
11/15/2008	Run	Dreadmill	MAF	4 Mi	42:56	10:44
11/13/2008	Run	Random Route	Easy	11.1 Mi	1:46:50	9:39
11/12/2008	Run	Random Route	MAF	4 Mi	41:06	10:15
11/11/2008	Run	Random Route	Strides	1.1 Mi	9:29	8:38
11/11/2008	Run	Random Route	Easy	7 Mi	1:07:20	9:39
11/9/2008	Run	Random Route	Long	15 Mi	2:28:07	9:52
11/8/2008	Run	Random Route	MAF	5 Mi	51:18	10:12
11/6/2008	Run	Random Route	Easy	11 Mi	1:46:18	9:41
11/4/2008	Run	Random Route	Tempo	4 Mi	31:14	7:49
11/4/2008	Run	Random Route	Warm/Cool	3.1 Mi	32:22	10:21
11/2/2008	Run	Random Route	Long	13.1 Mi	2:11:28	10:02
11/1/2008	Run	Random Route	MAF	5 Mi	52:58	10:32
10/30/2008	Run	Random Route	Easy	9.1 Mi	1:28:00	9:41
10/28/2008	Run	Random Route	Strides	1 Mi	8:57	8:42
10/28/2008	Run	Random Route	Easy	6.9 Mi	1:05:11	9:26
10/26/2008	Run	Random Route	Long	8 Mi	1:19:56	9:57
10/25/2008	Run	Random Route	Medium	6 Mi	56:43	9:27
10/21/2008	Run	Random Route	MAF	3.2 Mi	31:41	10:02
10/19/2008	Run	Random Route	MAF	5.1 Mi	54:07	10:42
10/18/2008	Run	Random Route	MAF	3.1 Mi	33:09	10:53
10/16/2008	Run	Random Route	MAF	2 Mi	20:47	10:24
10/12/2008	Run	Chicago Marathon	Race	26.2 Mi	4:35:26	10:31
10/11/2008	Run	Random Route	Strides	0.5 Mi	4:45	9:30
10/11/2008	Run	Random Route	Easy	2 Mi	20:44	10:19
10/8/2008	Run	Random Route	Strides	0.4 Mi	3:31	8:35
10/8/2008	Run	Random Route	Easy	4 Mi	38:22	9:39
10/7/2008	Run	Random Route	Easy	3.1 Mi	30:08	9:42
10/5/2008	Run	Random Route	Long	8.5 Mi	1:19:02	9:19
10/4/2008	Run	Random Route	Easy	4.1 Mi	38:03	9:24
10/2/2008	Run	Random Route	Easy	4 Mi	38:51	9:37
10/1/2008	Run	Random Route	Marathon Pace	4 Mi	34:45	8:42
10/1/2008	Run	Random Route	Warm/Cool	2 Mi	19:28	9:36
9/30/2008	Run	Random Route	Easy	4.1 Mi	39:18	9:37
9/28/2008	Run	Random Route	Long	12.2 Mi	1:58:00	9:41
9/27/2008	Run	Random Route	Marathon Pace	4 Mi	35:30	8:53
9/27/2008	Run	Random Route	Warm/Cool	0.9 Mi	9:00	10:07
9/25/2008	Run	Random Route	Medium	4.9 Mi	43:35	8:54
9/25/2008	Run	Random Route	Easy	1.3 Mi	12:30	9:46
9/24/2008	Run	Random Route	Medium	7 Mi	1:02:30	8:55
9/23/2008	Run	Random Route	Easy	5 Mi	48:15	9:37
9/21/2008	Run	Random Route	Long	20.1 Mi	3:10:21	9:28
9/20/2008	Run	Random Route	Marathon Pace	10 Mi	1:26:15	8:37
9/20/2008	Run	Random Route	Warm/Cool	0.5 Mi	5:43	11:13
9/18/2008	Run	Random Route	Easy	5 Mi	49:27	9:54
9/17/2008	Run	Random Route	Medium	10 Mi	1:30:36	9:04
9/16/2008	Run	Random Route	Easy	5 Mi	48:16	9:39
9/14/2008	Run	Random Route	Long	12 Mi	1:54:42	9:32
9/13/2008	Run	Dreadmill	Easy	6 Mi	1:00:30	10:05
9/11/2008	Run	Dreadmill	Easy	5 Mi	49:15	9:51
9/10/2008	Run	Random Route	Easy	0.5 Mi	6:24	11:39
9/10/2008	Run	Random Route	Medium	6 Mi	55:22	9:13
9/9/2008	Run	Random Route	Medium	5 Mi	45:17	9:02
9/7/2008	Run	Random Route	Long	20.2 Mi	3:19:35	9:54
9/6/2008	Run	Popcorn Panic 5 miler	Race	5 Mi	37:15	7:27
9/6/2008	Run	Random Route	Warm/Cool	2.6 Mi	27:39	10:41
9/4/2008	Run	Dreadmill	Easy	5.5 Mi	53:29	9:44
9/3/2008	Run	Random Route	Easy	9 Mi	1:30:15	10:01
9/2/2008	Run	Dreadmill	Easy	5 Mi	48:18	9:40
9/1/2008	Run	Random Route	Interval	1 Mi	6:08	6:12
9/1/2008	Run	Random Route	Warm/Cool	0.8 Mi	8:37	10:16
8/31/2008	Run	Random Route	Long	12 Mi	1:58:03	9:51
8/30/2008	Run	Random Route	Marathon Pace	6 Mi	51:48	8:38
8/30/2008	Run	Random Route	Warm/Cool	1 Mi	10:52	10:40
8/29/2008	Run	Random Route	Strides	0.7 Mi	5:34	8:19
8/29/2008	Run	Random Route	Easy	3.5 Mi	35:05	10:05
8/27/2008	Run	Random Route	Tempo	3 Mi	23:28	7:48
8/27/2008	Run	Random Route	Easy	3 Mi	29:47	9:58
8/26/2008	Run	Random Route	Easy	5 Mi	49:43	9:56
8/24/2008	Run	Random Route	Long	20 Mi	3:24:48	10:14
8/23/2008	Run	Random Route	Easy	10.2 Mi	1:44:08	10:15
8/21/2008	Run	Random Route	Easy	5.1 Mi	50:13	9:51
8/20/2008	Run	Random Route	Easy	10 Mi	1:37:27	9:46
8/19/2008	Run	Random Route	Easy	5 Mi	52:30	10:32
8/17/2008	Run	Random Route	Long	18.3 Mi	3:05:35	10:08
8/16/2008	Run	Random Route	Marathon Pace	9 Mi	1:18:59	8:46
8/16/2008	Run	Random Route	Warm/Cool	1 Mi	10:54	10:35
8/14/2008	Run	Random Route	Medium	7 Mi	1:05:00	9:21
8/13/2008	Run	Random Route	Easy	9.1 Mi	1:28:45	9:48
8/10/2008	Run	Chicago Distance Classic	Race	13.1 Mi	1:49:08	8:20
8/9/2008	Run	Random Route	Strides	0.6 Mi	5:21	8:22
8/9/2008	Run	Random Route	Easy	3 Mi	31:46	10:36
8/7/2008	Run	Random Route	Medium	5 Mi	46:18	9:17
8/6/2008	Run	Random Route	Tempo	3 Mi	23:57	7:59
8/6/2008	Run	Random Route	Easy	6 Mi	1:00:47	10:05
8/5/2008	Run	Random Route	Easy	4 Mi	41:11	10:18
8/3/2008	Run	Random Route	Long	17.1 Mi	2:49:52	9:58
8/2/2008	Run	Random Route	Race	3.4 Mi	28:16	8:14
7/31/2008	Run	Random Route	Easy	4 Mi	39:37	9:53
7/30/2008	Run	Random Route	Easy	8.1 Mi	1:19:01	9:47
7/29/2008	Run	Random Route	Strides	0.5 Mi	4:24	8:19
7/29/2008	Run	Random Route	Easy	4.2 Mi	41:16	9:50
7/27/2008	Run	Random Route	Long	16.1 Mi	2:39:39	9:56
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Totals:
Entries: 100
Distance: 645.4 miles
Duration: 103:54:38