10/3/2007
12:03 PM
5 mi
52:50
10:31 mi
ASICS Gel-Nimbus 7 (Or)
Low DP felt great but the 86 temp still made it a bit warm. HR up higher than I hoped at this pace.
Generally running about 1 mpm faster now than June at 145-148 HR (11:40 vs. 10:30).