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Summary
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About Me
Run: Easy
Previous
Next
7/24/2008
Date
6:02 AM
Time
4.1 mi
Distance
38:02
Duration
9:21 mi
Pace
Equipment
ASICS Gel-Nimbus 7 (Sil)
Health
Weight
182 lb
Avg HR
146 bpm
Max HR
167 bpm
kilojoules
2345
Weather
Temperature
56 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Random Route
Notes
Legs 8/10
Minor rt knee twinges
Comments
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