Notes
Legs 8/10
HR was higher to start - got up to high 160's climbing hills. Got better in the mid miles - staying in the low 150's with the pace dropping -- some was downwind, however.
HR :: pace
miles 1-5 - 150 :: 9:53
miles 6-10 - 153 :: 9:30
miles 11-14 - 163 :: 9:06 (windy last mile - MP of 8:30 --172/178)