Notes
DP was 50 - Awesome!
Struggled to keep HR under 75%MHR (143). First 2 miles felt like a walk at such a slow pace.
Spent next 2 miles trying to stay under 80% MHR/75% HRR or roughly 154 BPM.
Legs felt fine - good recovery run after a harder interval day
11:04 / 11:47 / 11:20 / 10:13