Notes
Warm
- 200 Free
- 100 Kick (50 Flutter - 50 Frog)
- 100 Pull
Swim
- 8x50 Free (15 sec rest first 6, 20 sec last 2)
Cool
- 200 Free
Post Cool
- 100 Breast
- 100 Free
Wanted to swim a bit more after cooldown. 16 strokes down and 18 back for the free - last 50.
Working on pulling thru - left arm VERY weak.