Run: Easy Previous Next

2/21/2009

3:36 PM

6 mi

56:23.33

9:23 mi

Health

179 lb
155 bpm
167 bpm
3412

Weather

22 F

Ratings

6 / 10
6 / 10
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Notes

Legs 4/10 early - 8/10 late

Legs finally woke up after 3 miles.

Biiter day - snowy and strong winds (20+).

3 loops

19:12 (9:36) 150/163

19:02 (9:31) 155/163

18:08 (9:05) 161/167 - pushed a bit too hard but it felt good

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