Notes
Mile 1 - 10:23 - 132
Miles 2,3 @ 9:52 - 142, 142
Miles 4,5 @ 9:41 - 146, 147
Miles 6,7 @ 9:32 - 147, 150
Mile 8 @ 9:14 - 153
Last 1.3 @ 8:42 (MGP) - 158. 159
Tangent's felt good. Was concerned a bit about support on a 9 miler but was fine on the TM.
GP wasn't called for but I was feeling good and don't think 1.3 miles will hurt my efforts this weekend. I wanted to give a better effort after struggling Tuesday.