Run: Pace (M/HM) Previous Next

12/7/2008

10:47 AM

12 mi

1:42:40

8:33 mi

Health

180 lb
159 bpm
174 bpm
6851

Weather

17 F

Ratings

7 / 10
7 / 10
  • Map

Random Route

Notes

After 3 miles decided to push a bit past 8:40 pace and tried to hit 8:35 for first 6 mile out-n-back and closer to 8:30 the next.

8:35 @ 157 for first loop

8:30 @ 161 for second loop

Took maybe 30 seconds after first loop to down a gel (nearly frozen) and chug some water.

Legs felt OK - some minor twinges in my right IT band and left glut.

Legs feel surprisingly good following day.

Wore CWX tights, l/s shirt, PI top and vest - 2 pairs of gloves.

Comments