Run: Long Previous Next

8/31/2008

6:36 AM

12 mi

1:58:03

9:51 mi

Health

184 lb
145 bpm
166 bpm
6985

Weather

65 F

Ratings

5 / 10
5 / 10
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Notes

Legs felt OK. Hip got tight around 6 miles. Stretched it at water/gel break at 6.5 and again at 8.5 and 10.5.

Temp Range 61-71

Miles 1-6: 9:53 @ 141 (First 2 10:08 @ 131)

Miles 7-12: 9:47 @ 149

HR not near as low as last weekends 20 miler (even after adjusting for pace).

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