9/4/2008
7:54 PM
5.5 mi
53:29
9:44 mi
ASICS Gel-Nimbus 7 (Red)
1 @ 5.8 (10:22) - 134
2-4 @ 6 (10:00) - 143, 145, 148
5 @ 7.8 (7:40) - 5mile goal pace - 166
.5 @ 5.5 - 150