Run: Easy Previous Next

11/23/2007

3:38 PM

4.1 mi

40:57

10:04 mi

Health

174 lb
149 bpm
181 bpm
2242

Weather

51 F

Ratings

7 / 10
6 / 10
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Notes

6x100 Strides in middle of run.

New shoes felt good - much more stability. Really felt the difference during the strides.

Right arch a bit tender the first mile.

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