Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing JWU42's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Warm/Cool
Previous
Next
10/1/2008
Date
5:44 AM
Time
2 mi
Distance
19:28
Duration
9:36 mi
Pace
Equipment
Saucony Grid Tangent 3 (2)
Health
Weight
178 lb
Avg HR
143 bpm
Max HR
163 bpm
kilojoules
1144
Weather
Temperature
50 F
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Random Route
Notes
1 w/up 133/149
1 c/dn 152/161
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help