6/10/2008
6:00 AM
3.5 mi
37:26
10:42 mi
ASICS Gel-Nimbus 7 (Sil)
Legs 7/10 - a bit tight around knees at halfway mark
Much cooler but still humid
MAF is over for now - but will work to run most at easy pace (<75% HRR)
Run #1 of marathon training is over!