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12/30/2007

12:29 PM

11.4 mi

1:54:39

10:03 mi

Health

173 lb
159 bpm
185 bpm
6256

Weather

68 F
  • Map

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Notes

DP was 33

7 miles at EZ pace then 3 miles at HM GP (these were about 10 sec slow) then 1.5 cooldown. Schedule called for 17 - no chance!

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