9/19/2007
11:55 AM
1600 yd
35:00
2:12 / 100yd
Warm-up [600]
- 2x 100 B / F
- 200 Pull
Main [500]
- 1x500 (1:40, 1:47, 1:45, 1:45, 1:45)
Drill[400]
- 50 Drill/ 50 Back
- Touch'nGo, High Swingers, Fist, Hesitation
Cool[100]
- 50 B / 50 F