10/21/2007
6:13 AM
18 mi
3:00:28
10:02 mi
ASICS Gel-Nimbus 7 (Sil)
eGels at 6.5 and 13
Felt rather poor around around12 miles and perked up after the gel.
Took normal water stops and stretch breaks (high knees).
Finished last mile strong around 8:38 pace.