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Summary
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About Me
Run: Easy
Previous
Next
7/17/2008
Date
5:46 AM
Time
3.1 mi
Distance
31:26
Duration
10:17 mi
Pace
Equipment
ASICS Gel-Nimbus 7 (Red)
Health
Weight
181 lb
Avg HR
139 bpm
Max HR
157 bpm
kilojoules
1754
Weather
Temperature
70 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Random Route
Comments
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