3/15/2009
8:47 AM
16.8 mi
2:32:52.29
9:08 mi
Brooks Infiniti (Orange)
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Fartlek Long Run - middle 1/3 was 1 minute at 10K pace and 1 minute jog.
Legs felt plenty beat up after the fartlek. The last 2 miles of the run felt more like the end of a 20 miler.